Pulsecheck
Z-Card
Welcome to the audio instructions of the Pulsecheck: Catch stress early and get control back
It teaches how you can really get control back and deal with what's stressing you out with your best coping?
All it takes is 12 breaths, to bring your best coping and learn, grow & heal one challenge at a time!
Let's jump in...
Pulsecheck Z-Card Overview
TRACK Stress - build a stress map
Build a Regulation Prescription
Show you’re body it’s safe three ways( safe space + safe person + safe 4-ways)
How does your safe PERSON help you feel safe 4-ways?
